Learn about Cognitive Behavioral therapy!

 

Cognitive Behavioral Therapy (CBT) is a systematic technique that therapists, psychiatrists, social workers, etc use to help people with disorders, like depression or anxiety. 

CBT is like training. It is like the art of noticing once you are feeling dark, acknowledging it, and turning those thoughts around. It is not easy, but for a lot of people it helps clear their head. 

Here are the easy steps:

1. Notice what is going on: you have to realize you are having bad thoughts, anxious thoughts, etc.

2. Challenge yourself: ask yourself simple questions like "does this seem reasonable?" "is there a more positive way I can be thinking right now." "even if this happened, I would be okay right." 

3. Change!: you eventually learn to turn these thoughts around, and start doing things that you are missing out on. For example, if you are not doing things you used to love because it is making you anxious, think of a different approach that makes you feel in control, not like you are being controlled!

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