Week 2: First showcased disorder is OCD!

Hey everyone! I am back for week two... this weeks showcased disorder is OCD. You may think it is a bit odd to "showcase" this stuff , but I think it is rather important to show that even with disorders like these, you are still special <3

OCD is short for Obsessive Compulsive Disorder. This is something I struggle with, and it is not easy but there is so much to learn about it so you can be able to understand, and show sympathy for those around you with this. 

OCD is the attack of thoughts that are obsessive, intrusive, and repetitive. All of these thoughts cause major stress and disturb your daily life. Studies show that: Many people who struggle tend to go unnoticed for a while. 

This is called OCD for a reason and that is "obsessions" are uncontrollable thoughts that cause stress, and "compulsions" are acts and rituals that get rid of that stress for temporary amounts of time. 

Luckily, there are things that can be done to relax your mind. Some important ones are improving sleep, improve relaxation, diet restrictions, and even talking to family, friends, therapists. 

#STAYEDUCATED

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