Week 2: Ways to calm the mind ... SQUARE BREATHING

 

SQUARE BREATHING!!!!! 

Breathing is the #1way to lessen panic and anxiety... which is crazy because we are always breathing. But, in a time of stress we may forget to breathe regularly which can heighten emotions. 

You can use square breathing whenever you feel you need it, but times I suggest to use this method to calm yourself down are: when trying to sleep, stress, needing a clear mind, before a test, etc. Everyone has different forms of stressors, so really it is for anytime!



How to "Square Breathe":

1. Inhale through your nose SLOWLY, and count to four. 

1,2,3,4.

2. Hold that breathe for a count of four.

1,2,3,4.

3. Exhale through your mouth SLOWLY, for a count of four.

1,2,3,4.

4. Pause and hold before restarting for a count of four. 

1,2,3,4.


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