LETS GET STARTED!

Being in college is hard, and that is something that we can all relate to... Right?

My names Liv, and I want to use this blog to spread awareness about mental health, provide tips to help you get through those hard days, and each week I want to showcase a mental disorder so you can be more educated! 

Why listen to my advice, when you don't know me? Well, I can answer this question by saying that I am somebody who values her mental health very highly, and genuinely I want to help you strive to be the same way. So... LET'S GET STARTED! 

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MY FAVORITE WAY TO CALM MY MIND:

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 Some of you may be familiar with this strategy, or maybe you have heard of it. I use a variation of the popular strategy and  I like to call it "555."  555 is an exercise that can be used whenever your mind is feeling extremely overwhelmed, and you need to keep yourself grounded to avoid panic.  The first 5 stands for "5 things you can see."  Look at your surroundings. You are okay, you just need to put yourself back into the moment. Start by naming 5 things that are visible to you, I will play along as an example. Right now, 5 things I see are my computer, my blanket, my television, my posters, and my phone. Take 5 deep breathes.  The second 5 stands for "5 things you can touch." Feel your surroundings. Remember you are okay. I can touch my keyboard, my couch, my glasses, my heartbeat, and my necklace. Take 5 deep breathes.  The third 5 stands for "5 things you can hear." Listen to your surroundings. Using your ears is a great way ...
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Week 2: First showcased disorder is OCD!

Hey everyone! I am back for week two... this weeks showcased disorder is OCD. You may think it is a bit odd to "showcase" this stuff , but I think it is rather important to show that even with disorders like these, you are still special <3 OCD is short for Obsessive Compulsive Disorder. This is something I struggle with, and it is not easy but there is so much to learn about it so you can be able to understand, and show sympathy for those around you with this.  OCD is the attack of thoughts that are obsessive, intrusive, and repetitive. All of these thoughts cause major stress and disturb your daily life. Studies show that: Many people who struggle tend to go unnoticed for a while.  This is called OCD for a reason and that is "obsessions" are uncontrollable thoughts that cause stress, and "compulsions" are acts and rituals that get rid of that stress for temporary amounts of time.  Luckily, there are things that can be done to relax your mind. Some im...
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